Recovery Spa
Restore. Recover. Recharge.
Training is only part of the equation. Real progress happens during recovery.
The Copelands Recovery Spa was designed as a dedicated space where members step away from the demands of daily life — to reduce stress, promote recovery, and prepare for the next workout, competition, or busy day.
Recovery Isn't
An Afterthought
Our Recovery Spa combines heat, cold, and relaxation therapies in a private environment — designed to help members recover faster, reduce muscle soreness, improve circulation, and leave feeling refreshed.
Dry Sauna
A traditional heat experience built to promote relaxation and support post-workout recovery — a quiet retreat where members can slow down and reset.
- Muscle relaxation
- Increased circulation
- Stress reduction
- Improved recovery between workouts
- A calming environment for mental reset
Steam Room
Soothing warmth and humidity to help members relax after training, loosen tight muscles, and enjoy a spa-like atmosphere that promotes overall wellness.
- Relaxation
- Post-workout recovery
- Stress relief
- Improved comfort and mobility
Recovery Is Where
Performance Begins.
Cold Plunge
One of the fastest-growing recovery methods used by athletes and wellness enthusiasts alike. Cold water immersion is commonly used to:
- Reduce post-workout soreness
- Promote recovery
- Increase alertness and energy
- Support circulation
- Enhance mental resilience
For many members, alternating between heat and cold therapy creates a powerful recovery experience.
Reset Physically
& Mentally
Whether you're an athlete preparing for competition, a parent balancing a busy schedule, or simply someone looking to feel their best, the Recovery Spa is a place to reset — physically and mentally.
Recovery is no longer a luxury. It's part of a complete fitness lifestyle.
Included With Your Membership
Recovery Spa access is available during staffed hours and may vary based on operational schedules.
Future online reservations and private booking options may be added as the facility continues to expand its wellness offerings.
More Than A Gym.
More Than A Workout.
Discover a recovery experience designed to help you perform better, feel better, and live better.